About the Product – Phool Gobhi – Cauliflower
Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.
Storage and Uses -Phool Gobhi – Cauliflower
Refrigerate in a loosely sealed plastic bag. It keeps well for up to 7 days. Do not store florets for more than 5 days. Cooked and used in soups, rice, curries, gobi parathas( flatbread), one of the most liked recipes.
Benefits – Phool Gobhi – Cauliflower
One serving of cauliflower contains 77 percent of the daily recommended value of vitamin C. Cauliflowers are rich in B complex vitamins, potassium and manganese. They protect from the risk of heart diseases and brain disorders. It also contains a cancer-fighting nutrient called sulforaphane.